Baby Feeding And Nutrition

Having a baby is a life-changer. It gives you a whole other perspective on why you wake up every day. First food of the baby is very important as it starts nutritioning the baby’s body. This food should be full of nutrition which should be ideally designed by a dietician. It should be mild in taste which should also help in gaining weight. Some nutrition which can be added in the baby food is lentils, leafy vegetables, fruits, potatoes and more. A slice of cheese is a source of calcium which can be offered to babies of approximately 8 to 10 months old. Precise vitamin supplements in the accurate amount can boost a baby’s health.

Nutritious Food

A mother’s breast milk is the best nutrition for a baby; it provides Vitamin D, iron, fats, carbohydrates and calcium which helps in strengthening the bones of the baby. Breast milk protects babies from infections and is easy for digestion. A homemade food with some nutrition is anytime better than baby food bought from the market. Vegetables such as pumpkins, green peas, sweet potatoes, cauliflower and carrots are good for baby’s health. Fruits such as papayas, apples, pear, bananas, and mangoes can be introduced to babies who are 6 months and older. Eggs can be given to babies as they are great source of proteins. Boiled eggs, fried eggs or scrambled eggs with some yogurt can be given to babies who are approximately one year old. Lentils and rice can be mixed together and grinded, can be given to baby which is a complete meal. Before introducing solid foods to babies always a pediatrician or a dietician should be consulted. More information on feeding and nutrition of babies can be found on http://www.justthefactsbaby.com/

Let Food Take Care Of Your Baby Health

In What Order Should Foods Be Introduced?

At 6 months babies need more iron in their diet so start with iron-rich foods. Introduce one new food at a time. Give the same food for 2 to 7 days before introducing a new food. This way, if your baby shows signs of allergy, this makes it easier to know which food is causing the problem.

Between 6-9 months:

Start with iron-rich foods:

• Offer iron-fortified infant cereals mixed with breast milk or formula. 
• Start with single grain cereals one at a time, such as rice cereal, then barley and oats. Watch for any sign of an allergic reaction to the new food introduced. Once you know your baby does not react to those cereals, you can introduce mixed cereals. The allergy risk for cereals is low. See below for more information on allergies.
• At the same time as iron-fortified cereals, you can introduce iron-rich foods from the meat and alternatives food group, including meat, fish, poultry, cooked eggs, well cooked legumes and tofu.

After iron-rich foods:

• Vegetables and fruit can be offered next. These foods provide important nutrients and add colour, texture and variety to your baby’s meal.  
• Infants do not need to drink fruit juice. If you decide to offer fruit juice, use 100% pasteurized fruit juice (not fruit drink or cocktail). Keep portions small – no more than 60 to 125 mL (1/4 to 1/2 cup) per day.  Always offer juice as part of a meal or snack in a cup, not a bottle.  Keep in mind that whole fruits are more nutritious than fruit juice. Make whole fruit your first choice for your child.
• Sips of water may be offered from a cup but don’t let your baby fill up on water.

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